In man’s quest for a healthy body, we usually turn to our food diet for answers. This is quite logical since our state of health is generally a result of what we take in our body and our lifestyle. In today’s modern world, veganism is a dietary and lifestyle option that seeks to go back to the basics.
What is Veganism?
Veganism is in a sense  considered a stricter form of vegetarianism. It extends beyond the consumption of purely plant products but also encompasses the rejection of  any food and other items which involves animals and their derivatives in production. It goes with the principle of non violence to any living thing.
A vegan diet is said to offer protection against the development of certain degenerative diseases. However, there is a concern with vitamin B12 deficiency in regular vegan food preparation and its efficiency in providing nutrients for developing bodies such as those of children. Is a vegan diet suitable for you then? [Read more…]