In man’s quest for a healthy body, we usually turn to our food diet for answers. This is quite logical since our state of health is generally a result of what we take in our body and our lifestyle. In today’s modern world, veganism is a dietary and lifestyle option that seeks to go back to the basics.
What is Veganism?
Veganism is in a sense Â considered a stricter form of vegetarianism. It extends beyond the consumption of purely plant products but also encompasses the rejection of Â any food and other items which involves animals and their derivatives in production. It goes with the principle of non violence to any living thing.
A vegan diet is said to offer protection against the development of certain degenerative diseases. However, there is a concern with vitamin B12 deficiency in regular vegan food preparation and its efficiency in providing nutrients for developing bodies such as those of children. Is a vegan diet suitable for you then? [Read more…]