Food is an important part of life, but for some people, it’s important for all the wrong reasons. Some people take comfort in food, they use it to cure boredom or deal with their feelings. However, this is a bad way to eat food and this will not heal you. Instead, it will harm you.

If you want food to heal you, you need to have a healthy relationship. You need to understand its purpose in your life. Here is why you need to eat and what your healthy diet choices are going to do for your body. [Read more…]