Nutrition never seems to be an easy subject matter to grasp. It seems like the facts that define the industry and what’s healthy change every day. In addition to this, every body is different, which means that everybody is going to have a different nutrition formula that is going to give them what they need to approach life with energy, zeal, and an ability to slay whatever is on their plate.

Since breakfast is the most important meal of the day, it’s crucial that you don’t skip it. Yeah, you might not be a morning person, or you might not have time in the morning to make yourself an elaborate breakfast, but who said that it had to be elaborate, hard to make or clean up, and who said that you had to make it that morning? Here are 3 things you can eat in the morning that are simple, nutritious, and quick: [Read more…]