There’s no denying the body and mind connection when it comes to feeling healthy and staying fit, and food and nutrition are at the center of that equation. The more attention that you pay to these connections, the more aware you’re going to be of the consequences of your physical actions as well as your thought patterns.

So if you want to keep going strong through the entirety of your life, consider bringing yoga into the fold, updating your nutrition knowledge, talking to doctors, using meditation to facilitate change, and reading stories of success of other people in situations similar to you. [Read more…]