Tip for low-fat salad dressings
Most people eat salads to lose weight, but then defeat the purpose by drowning the greens in fat-heavy dressings. Instead, use a light dressing but add texture with xanthan gum, a thickening agent found in health food stores. Just add 1/8 teaspoon to any dressing recipe.
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It is estimated that 55% of smokers want to quit. Over time, the smoker begins to suffer the first“ ailments”: fatigue, shortness of breath, chronic cough, colds and infections are becoming more frequent… All these things can still much more seri…