Almost everyone loves chocolate, but we all know how too much chocolate can be bad for you. The trouble is that with milk chocolates, even just a little portion is already too much. After all milk chocolates have very high sugar content, in fact a bar of Hersheys chocolate is equivalent to about 7 teaspoons of sugar! Because of this, we know that it is best to stay away from chocolate (although the knowing and the doing are two different things!).
Thankfully, there is a kind of chocolate that we can all snack on without feeling too guilty that weâ€™re ruining our health. Dark chocolate is touted to have a good number of health benefits.