When it comes to eating some people put whatever they want on their plates. They pile in whatever fats, carbs, starches, or anything else their hearts desire. These are the kinds of people that couldn’t even tell you what a calorie is it means so little to them.
However, it may be time to start thinking about making some changes to your diet if you start picking up on symptoms that are making you feel less than great. If youâ€™ve been questioning whether the current way you eat is doing you any favors, take a look at some of the signs that it may time to make some dietary changes.
Getting Sick All of The Time
If you find yourself missing work regularly and feeling under the weather more than several times a year, this could definitely be a symptom of a poor diet. Itâ€™s important to consider that with the right changes in what you eat, you could potentially put an end to having to miss work to see a doctor constantly.
When you eat a diet which is rich in micronutrients and comes from real whole sources which are derived straight from their source and not processed and changed with various chemicals, you are giving your body the tools that it needs to fight off illness and disease.
You are Overweight
Sitting down and feeling your stomach spill over your pants is never fun. When you feel full and uncomfortable constantly accompanied by feelings of insecurity about your body shape, perhaps it’s time to ask yourself whether it might be worth it to eat a diet with fewer calories.
Many people who have never tried changing their diet feel as if making any changes would be too difficult. However, what they donâ€™t realize is that even the smallest changes can make a big difference. For example, cutting processed foods is something that can cut out as many as 1000 calories from your diet. Something that is fresh has way less calories than something that comes out of a container or bag. Not to mention it usually fills you up more too!
When you frequently have issues with digestion after eating it can be a sign that your body isnâ€™t tolerating what you are putting into it. It may be time for you to consider eliminating certain foods from your diet in order to identify exactly what it is that you arenâ€™t digesting well.
Try to start with the most common intolerances first which are dairy and gluten. If eliminating these from your diet after a few weeks doesnâ€™t make a difference then you may want to consider talking to your doctor.