Sometimes we have an upcoming event that requires us to slim down. And other times we simply feel like making some changes to our lifestyle that will energize and empower us. That’s not to say that thin equals happy, some people are perfectly content just the way they are.
Some of us, however, want to feel our absolute best and reach a certain physical goal. When it comes to slimming down let’s face it, there is a lot of false information out there. From “wraps” to diet pills promising the bodies of our dreams. Simply put, there’s just no way all of it is credible.
There is a lot of money to be made on anything that promises a slim figure, so naturally deceiving products can arise. However, there are some methods that work plain and simple. Here are some of that that are pretty much foolproof when it comes to losing some inches.
That’s right there are treatments which actually tighten your skin drawing it closer to your body. It’s like having a permanent pair of control top pantyhose on. Score!
After finishing a session you will feel instantly slimmer with results that promise no down time requiring you to miss work or failing to get back to your daily life. For this reason, it’s preferable to liposuction or other treatments which are extremely invasive and require more recovery.
The emergence of shapewear has made a huge comeback over the last 5 years. It’s more popular than ever to purchase and wear things like corsets, butt-lifting pants, and extreme slimming pantyhose.
You can wear shapewear under your clothes for an instant slimming effect. Many women use shapewear for events like weddings, performances, or for postpartum purposes wanting to pull everything in a bit.
It’s no big secret that moving around more and breaking a sweat has serious pay off when it comes to losing some circumference around the old waist line.
Adding as little as 30 minutes a day to your normal routine can drop some serious weight. It doesn’t have to be anaerobic of course, it can be as simple as a brisk walk. By walking 30 minutes to an hour you can burn up to 500 calories.
Doing this for a few weeks can cause you to slim down considerably! Try incorporating a little walk into your daily routine and watch some incredible results unfold!
Short spurts of going without food known as “intermittent fasting” is proven to have long lasting slimming effects. Instead of allowing your body to be in a constant “fed” state, allow it to go for 12-24 hours with 0-500 calories only.
This way you will be in a calorie deficit causing weight loss and fat burn!