There is no denying that the thought of sugar-free sweets is a sugarholic nightmare. Mankind’s endeavor towards a healthier lifestyle has led to an onset of varied diet plans that considerably cut down harmful and unhealthy “junk” (yes, sugar included). Living a healthy lifestyle is not at all terrifying, but the thought of skipping sweet favorites is not an easy deal for many. Through the years, snack lovers have become more creative in satisfying their unstoppable dessert cravings and here are a few tips:
Look for commercial alternatives
As there are numerous sugarless products available in the market today, going on a ‘sugarless’ diet do not just mean shedding pastries, candies, and dessert from one’s meal plan. There are ways to enjoy the same snacks with considerably less sugar, with some containing no sugar at all. Many confectionary companies have understood the deep need for these craving satisfactions that they have an entire line of wholesale sugar-free bags of everybody’s favorite treats.
Supermarkets now have the most unusual set of sugar-free everything – like éclairs, sherbet lemons, licorice, fruit drops, mints, and even sugarless toffee! A more careful thought in formulation allowed manufacturers to produce these sweet favorites to taste exactly the same to the point that nobody would know they are sugarless. Cutting down on sugar does not mean immediately having a 180-degree change in lifestyle, sometimes it just means being more conscious of reading labels when shopping.
Love the H2O
When going on a sugar-free diet, the first thing to drop would always be sugary drinks. The best move is to swap from drinking soda, and other frothy drinks, with water. Water is best in detoxifying the body of unwanted junk and it will always keep the body healthy. Drink lots of water everyday; it will keep the body hydrated, make the skin clear, and ensure all other organs are free of risks or complications. If the change gets hard, it can be great to get a little creative: put lemons onto tea, drink plain black coffee, or enjoy fresh fruit juices.
Explore new recipes
A change in a person’s entire meal plan is always a must when choosing to reduce the daily intake of sugar. Many people choose to do such a drastic change both for health and medical reasons, and the results are often remarkable. However, transforming a meal plan is never an easy task. To keep one’s self motivated in loving the new lifestyle, it might be a good idea to spend time in the kitchen MAKING the meal.
Be persistent in finding special recipes and even be creative in making new ones. Take note, it is possible to have sugar-free desserts for any season and occasion. What is great about most home-made goodies is the fact that they are not only sugar-free, they are gluten free as well. Many Keto and Paleo diet practitioners satisfy their unstoppable dessert cravings with these impressive snacks.
Of course, there are going to be lazy days when it’s too tiring to whip-up a snack, or too laborious to search the store for sugar-free treats. What to do? Always keep fresh fruit available in the kitchen at any time of the day. Fruits are a filling snack and the natural sweetness it provides will be enough to satisfy any craving.
Consuming fresh fruit is always beneficial in many ways. On top of that, it will provide proper nutrition and vitamins needed by the body to fight certain complications. Even individuals suffering from diabetes are allowed to consume considerable quantities of fresh fruit.
Fruit cups are a great alternative if maintaining fresh fruit with short shelf lives becomes expensive. For a longer shelf-life, keeping canned fruits in the pantry can be a good idea. Supermarkets also have countless varieties of both frozen and dried fruits.
It is believed that the most complex level of successfully transitioning into a sugar-free lifestyle is by completely substituting sugar out of one’s diet. Artificial sweeteners are a usual go-to alternative to sugar. The idea of an artificial sweetener is to provide the sensation of tasting sugar without actually consuming calories in the process. It is carbohydrate free, but is it a healthy alternative?
It will always depend on the amount being consumed. It is important to keep in mind that cutting down on sugar consumption entails choosing a healthier lifestyle. Artificial sweeteners are generally safe in moderate consumption, but these are synthetic and may contain chemicals that the body is not naturally inclined to consume.
Artificial sweeteners are laboratory-produced goods and it is in no way better than choosing fruits or living with no sweetness at all. If artificial sweeteners push an individual to still choose faux-sugar alternatives over much natural, organic and healthier options, then it is not beneficial at all. A complete dependence on artificial sweetener defeats the purpose of choosing a healthy lifestyle.