A lot of people assume that degrading eyesight is an inevitable part of aging. However, by living a healthy lifestyle, you can significantly reduce damage on our eyes and even improve your vision. So what aspects of our lifestyle may be attributing to damaging our … [Read more...]
3 Simple Ways To Get More Fruits And Veggies In Your Diet
Many people all around the world aren’t getting their recommended daily amount of fruits and vegetables. While most people know if they’re getting behind on the fruits and veggies they should be eating, this knowledge doesn’t necessarily make it any easier to get those fruits and … [Read more...]
Post-Surgery Recommendations: Diet, Exercise, Meditation
Surgery is a significant event in your life. Any time a medical professional has to put you under, cut into you with tools, repair any of your internal parts and pieces, or adjust you cosmetically – you are going to require some time to recover. And, the higher a priority you … [Read more...]
Pros and Cons of Good Food and Drink
What you eat and what you drink is a huge part of how you live. But there are so many different variables into what you consider good and bad that it's essential to find the contextual definitions of each, and how they can potentially affect your life on a large scale. Everyone … [Read more...]
4 Tips For Making Healthier Nutrition Choices
Many people can agree that they would like to be able to make better choices throughout the day when it comes to what they eat. Even though we may have high hopes for our diets, it isn’t always easy when we have busy schedules or are rushing from task to task. Some people … [Read more...]
Simple Dinner Dishes For Christmas Feasting
There are a million and one different aspects to consider when purchasing your new home, but there is one thing that always remains true. The kitchen is the heart of the home, and new homebuyers weigh their decision to buy on the design of this one room. Coming together for … [Read more...]
3 Signs It Might Be Time To Change Your Diet
When it comes to eating some people put whatever they want on their plates. They pile in whatever fats, carbs, starches, or anything else their hearts desire. These are the kinds of people that couldn't even tell you what a calorie is it means so little to them. However, it … [Read more...]
How Nori Seaweed is Used in Japanese Food
People who love Japanese food should know very well the importance of Nori. Nori is a seaweed paper that's one of the main ingredients in many Japanese dishes and plays a vital in a healthy diet being rich in protein, fiber as well as vitamins and minerals. Originally … [Read more...]
How To Make A Great Pan Of Lasagna
Lasagna is a great meal for anyone that likes things like pizza and pasta. Much like pizza, there are many things you can do with lasagna to change things up. While traditionally it’s just lasagna noodles, mozzarella cheese, ricotta cheese and some burger, you can swap out any … [Read more...]
Five Ways Food Heals Your Body
Food is an important part of life, but for some people, it’s important for all the wrong reasons. Some people take comfort in food, they use it to cure boredom or deal with their feelings. However, this is a bad way to eat food and this will not heal you. Instead, it will harm … [Read more...]
Surprising Health Benefits Of Beer
Many of us who are trying to lose weight and get healthy often associate drinking alcoholic beverages in general as bad for our health. However, when you stick to moderate amounts of booze (generally considered a glass or two daily), beer actually can provide many health … [Read more...]
Tips For Going Vegetarian
People can decide to go vegetarian for a variety of reasons. Whether it is to lose weight, to support animal rights, or simply to try something new, it’s certainly something that can a challenge if you are used to eating meat. Depending on how much you eat, it may be a … [Read more...]
3 Foods To Help Detox Your Body
Whether you’re trying to rid your body of something you’ve recently eaten or drank or you’re looking to drop a couple pounds by cleansing your system first, eating foods that help detox your body can be great for your health. And luckily, a lot of the best foods for detoxing … [Read more...]
Great Food Combinations You May Be Missing Out On
Many restaurants these days know that certain foods combine well with certain ingredients, and when you look at their menus, you may wonder why they are putting cranberries in your salad. However, you should trust them because that really do know what they’re doing. It can be fun … [Read more...]
Parenting Hacks For Busy Moms
When it comes to the life of a busy mom, they can stand to get all of the help that they can get. Sometimes it seems like life is a juggling act between having to bathe, feed, and entertain little humans and do all of the same things for yourself. Meanwhile also having to work, … [Read more...]
How To Start And Promote Your Food Business
From starting a small candy business to opening a full-blown restaurant, there are tons of options when it comes to going into the business of food. Not every food lover wants to work in someone else’s kitchen, so when you decide to launch your own food related business you want … [Read more...]
3 Tips for Living With Someone With A Severe Food Allergy
Having a severe allergy that results in anaphylaxis can be a real strain on your life. Not only that, but this type of allergy also needs to be in the forefront of everyone’s mind around you in order to best take the necessary precautions and avoid coming into contact with your … [Read more...]
The Mind and Body Connection: Food and Mental Exercises To Keep You Going Strong
There's no denying the body and mind connection when it comes to feeling healthy and staying fit, and food and nutrition are at the center of that equation. The more attention that you pay to these connections, the more aware you're going to be of the consequences of your … [Read more...]
Using Food To Help Heal Mind and Body
You will run across situations whether either your body or your mind become unhealthy in some way or another. And while there are medicinal ways to approach the situations, and there are physical ways to try to rehab yourself, you can also work with nutrition to cure your ills, … [Read more...]
4 Slimming Secrets That Actually Work
Sometimes we have an upcoming event that requires us to slim down. And other times we simply feel like making some changes to our lifestyle that will energize and empower us. That’s not to say that thin equals happy, some people are perfectly content just the way they … [Read more...]