To some food may just seem like food; however, it’s much more complex than that. Paying attention to what you put in your body is essential. Not only can food have an effect on how you feel physically but also mentally.  … [Read more...]
Better Health Through Detoxing and Fasting
In the realm of food and nutrition, there is an approach to better health through the use of detoxing and fasting processes. It is important to note that both of these things can be dangerous if done improperly, so you should always talk to a doctor before starting anything new … [Read more...]
5 Ways What You Eat Can Negatively Affect Your Health
Most people know that eating healthy food leads to healthy benefits. However, sometimes knowing things isn’t enough to convince someone to give up bad habits. However, perhaps if more people knew about the many adverse effects that bad food can have on your health beyond just … [Read more...]
Aiming for Better Nutrition In Your Cooking Methods
It's one thing to be a good cook. It's another thing to cook good food. And it's another thing to focus on nutrition when you're cooking. Depending on what your goal is, your focus may be different in how you purchase food, how you prepare food, and ultimately how you cook it and … [Read more...]
4 Top Nutrient-Rich Foods For Optimal Health
With increased awareness of proper nutrition, many people are acknowledging the need for a change in their diet. Proper nutrition can stave off a litany of diseases and even mental health-problems such as addiction, depression and anxiety. Many rehab centers recognize the … [Read more...]
Changing Dietary Requirements in Old Age: What You Need to Know
There's a certain irony surrounding ageing and diet that's hard to ignore. As we get older we become less active, burning fewer calories and requiring less energy from food to fuel the body. However, old age is when we need vitamins and minerals from food more than ever to ward … [Read more...]
6 Great Gluten-Free Recipes for the Newbie Chef
Going gluten free is a popular trend these days; more and more people are treating gluten like a leper. The actual truth is that gluten is only harmful to a small percentage of the people trying so hard to cut it out. Cutting gluten may actually do them harm in the long … [Read more...]
Grocery List of Healthy Foods for Weight Loss
Weight Loss isn’t just about smaller food portions; it’s also about eating healthy food and improving your general fitness. And to do that, you’ll have to keep your cupboard stocked full of nutritious options. Here are a few suggestions on what to add to your grocery list … [Read more...]
What Makes Stevia So Popular in Japan?
The Japanese people are known to be conscious of their diet and this is why the country has the longest life expectancy. Most are lean because they don't overeat and more importantly, they often eat vegetables, seaweeds, tofu and fish which are all rich in vitamins and minerals. … [Read more...]
What not to eat: Foods Diabetics Should Avoid
Here's another installment of Foods to Avoid, this time for Diabetics. When one thinks about Diabetes, they often automatically think about sweets. Things like chocolates, candies, cakes and ice cream go out the door. In truth, there are several other food that contain a lot of … [Read more...]
What not to eat: Uric Acid Rich Foods
If you or someone you know is suffering from gout or kidney stones, then chances are uric acid is the culprit. At its core, uric acid is a combination of carbon, nitrogen, oxygen and hydrogen. Seems harmless enough, right? Actually, while uric acid itself is relatively safe, the … [Read more...]
Oven Roasted Ratatouille
Oven roasted ratatouille is a pleasing dish which brings out the taste of the vegetables. Enjoy their succulent sweetness combined with a touch of aromatic rosemary. Serves 6 Ingredients: 1/4 cup extra virgin olive oil 1 large eggplant, cut into 4cm pieces 2 … [Read more...]
Tomato Mozzarella and Pesto Tartins
Tomato mozzarella and pesto tartins are delectable appetizers which you can serve for cocktails or dinners. These fancy bites are easy to make. You can prepare them ahead of time and load them in the oven just before serving. Makes 24 pieces Ingredients: 6 … [Read more...]
Chicken and Orange Salad
Chicken and orange salad is a textured salad recipe which makes use of fruits and nuts. It has a citrusy taste and a bit of sharp flavor from the onions. If red onions are too strong, you may use white onions instead. Serves 4 Ingredients: 2 oranges 400g … [Read more...]
Quick and Easy Greek Pasta
Quick and easy Greek pasta is a delectable recipe which you can prepare in minutes. Use any type of pasta if desired. I prefer using white wine instead of vinegar because of its aromatic flavor. I also like the way it enhances the taste of the tomatoes. Chili flakes or chili oil … [Read more...]
Floret Salad
Floret salad is a delicious cold salad dish with a lot of crunch and a variety of textures. Make sure not to overcook the vegetables, so that they won’t crumble. Feel free to add sliced hard boiled eggs if desired. You can also use different kinds of dried fruit and nuts … [Read more...]
Alla Checca Pasta
Alla checca pasta is a delectable pasta dish which can be prepared in a jiffy. All you have to cook is the pasta, toss in the sauce and you are all set. You may add some chili flakes to give the dish some kick. Serves 4 Ingredients: 5 large tomatoes, seeded and … [Read more...]
Broiled Wasabi Swordfish
Broiled wasabi swordfish is a tasty dish which you can eat with rice or potatoes. Throw in some vegetables for added taste and texture. Feel free to reduce the amount of wasabi and adjust it according to your taste. Serves 4 Ingredients: 1 kilo swordfish, … [Read more...]
Roasted Carrots and Parsnips
Roasted carrots and parsnips is a delicious recipe which is buttery and full of flavor. It is a perfect meal for vegetable lovers, but it will go perfectly well with grilled or braised meat. Serves 8 Ingredients: 60g butter 2 teaspoon caraway seeds or cumin … [Read more...]
Tofu Steaks with Rocket Salad
Tofu steaks with rocket salad is a very delicious Japanese inspired vegan recipe that you will enjoy. It is a healthy meal which is perfect for lunch or dinner. It is a good idea to place the tofu slices in a re-sealable bag to make sure that the marinade covers the tofu. It … [Read more...]
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