Food is an important part of life, but for some people, it’s important for all the wrong reasons. Some people take comfort in food, they use it to cure boredom or deal with their feelings. However, this is a bad way to eat food and this will not heal you. Instead, it will harm … [Read more...]
Finding A Balance Between Nutrition and Environment
For better or worse, a big part of eating healthy is going to be how well you stay in environments that are conducive to that positive behavior. In other words, if the places you go (like work and school), and the places you live, allow you to focus on nutrition, you'll be that … [Read more...]
3 Ways to Ensure You’re Staying As Healthy As Possible When You’re Pregnant
Pregnancy is an exciting time during life. Of course, sometimes the circumstances surrounding a pregnancy aren’t the most positive, but as soon as the baby comes, everything changes. Holding a tiny little life in your arms that you created is one of the most amazing feelings in … [Read more...]
Four Tips For Fighting Food Addiction
Whether you have an issue with full blown binge eating or you just overeat when you're stressed or depressed, food addiction and eating disorders can be very difficult to deal with. You have to eat to live, but when it becomes hard to distinguish the differences between poor … [Read more...]
4 Top Nutrient-Rich Foods For Optimal Health
With increased awareness of proper nutrition, many people are acknowledging the need for a change in their diet. Proper nutrition can stave off a litany of diseases and even mental health-problems such as addiction, depression and anxiety. Many rehab centers recognize the … [Read more...]
How to Choose a Property for Your Cafe Business
Starting a business can be exciting but it takes careful planning, patience and commitment to be able to launch it right. The challenges can also be overwhelming particularly for first time entrepreneurs planning to start a brick and mortar business such as a cafe or restaurant. … [Read more...]
Eat Right: Save Money
There are many problems that face people in the realm of health and nutrition. Sometimes people say eating right costs them way too much money, other times they say that they don’t have time to plan out a meal that ensures that they will be healthy enough, and have enough … [Read more...]
5 Lifestyle Tips For Healthy Hair and Skin
There are mental reasons for having a healthy lifestyle, and there are physical reasons for choosing a lifestyle, like the desire for healthy hair and skin, for instance. It's all connected through diet, nutrition, and smart choices, but sometimes those details get lost in the … [Read more...]
Drugs With Food Interactions
People acquire new prescriptions for drugs every day. Though their doctor is happy to write out a script for them, these people and their doctors commonly fail to bring up concerns about drugs and foods that interact with those drugs. It is unlikely that such food and drug … [Read more...]
Must-Eat Potassium-Rich Foods
Potassium is an important mineral that the human body needs. It enables the heart, kidneys and other organs to function normally. A low level of potassium in the body can lead to dizziness, weakness and fatigue. In more serious cases, it can cause high blood pressure, heart … [Read more...]
Kitchen First Aid
Kitchens are dangerous places. Knives, Oil and Water are more obvious dangers, but don't forget that you've got water and electric very close together in most kitchens (look at your kettle!). This shouldn't put you off of cooking with children, or at all yourself, but you do … [Read more...]