Attaining physical fitness is mainly related to two things: food intake and physical activity. One without the other cannot sufficiently prevent the possible effects of ignoring the importance of either good eating habits or regular physical activity. The health benefits of … [Read more...]
Know Your Mushrooms and Buy Them Right
Mushrooms are one of the most common ingredients used in numerous dishes. They may not have a flavorful taste on their own but when mixed with other ingredients, they add a unique texture to the dish. Unlike what some people believe, the mushroom is not a vegetable. It is … [Read more...]
What Makes Stevia So Popular in Japan?
The Japanese people are known to be conscious of their diet and this is why the country has the longest life expectancy. Most are lean because they don't overeat and more importantly, they often eat vegetables, seaweeds, tofu and fish which are all rich in vitamins and minerals. … [Read more...]
Foods That Will Help You Get Those Washboard Abs
Flat, washboard abs is highly desired by people. It’s a big reason why a lot of people are going to the gym and trying to sculpt their bodies. Short of having tummy tucks, getting that well-defined abs takes a lot of work and dedication. You can help hasten the development of f … [Read more...]
Chilled Tomato and Harissa Soup
This is a quick and easy recipe that is perfect for dinner and parties as well. It is a rich soup that is served chilled. You may replace the yogurt with sour cream if you wish. Ingredients: 1kg ripe tomatoes, peeled and seeded 4 garlic cloves 5 slices white … [Read more...]
Lemon Angel Hair Pasta
This is a light pasta recipe that is easy to prepare. The lemons give the pasta so much flavor that it bursts in your mouth. You can add pine nuts, tomatoes and even bell peppers if you wish. This dish is best eaten with garlic bread or grilled … [Read more...]
Mapo Tofu
Mapo Tofu is a Szechuan recipe made of pork and tofu. It is eaten with rice and it can be served along with other dishes. If you want to turn it into a vegetarian dish, all you have to do is remove the pork. You can also replace the chicken broth with vegetable … [Read more...]
Baked Trout with Cucumber Sauce
This is a light and refreshing dish that is easy to make. Feel free to use other kinds of fish. Enjoy it with buttered vegetables and/or rice. Ingredients: 4 trout fillets Salt and pepper 300 ml fish or vegetable stock 1 small cucumber 300 ml … [Read more...]
Coffee Banana Shake
I recently discovered that having fresh fruits for breakfast on an empty stomach reduced my cravings during the day. Since then, I usually have fruit shakes or eat fresh fruit in the morning and then I would eat delicious breakfast meals for brunch. Here's a healthy and … [Read more...]
Tuscan White Bean Stew
It is a traditional Tuscan recipe that is filling enough to be a main course with a light salad on the side. To sum it up it is simple, healthy and delicious. For the croûtons: 1 tablespoon extra-virgin olive oil 2 cloves garlic, cut in half 1 slice whole-grain bread, … [Read more...]
Agedashi Tofu
Agedashi Tofu is a well known Japanese dish served as an appetizer or eaten as a side dish. It is a personal favourite, but I prefer a thicker sauce instead of the regular tentsuyu. Tofu is a good source of iron, low calorie and low fat. It is a healthy and delicious recipe that … [Read more...]
Macadamia Nut Pesto
A trip to Hawaii is incomplete without macadamia nuts. It is a tasty and healthy treat. The nuts are available roasted, salted and covered with chocolate. There is no need to be guilty when indulging in macadamia because they contain high levels of monosaturated fatty acids, … [Read more...]
Berry Banana Power Smoothie
Most people nowadays are too busy to have a real breakfast. Here is a healthy breakfast recipe that you can have on the go. It can also serve as a post workout food to replenish the energy you consumed. For healthier shakes, opt for real juices and low fat milk. Also use … [Read more...]
Pickled Green Papaya
Pickled green papaya is also known as atchara. It is a Filipino version of pickled vegetables. Unlike other green papaya dishes that are served as appetizers, this dish is an awesome side for fried or grilled meat. It is a little on the sour side, so if you are a fan of this – y … [Read more...]
Fried Carrot Balls
Carrots are very versatile. They can be cooked in many different ways, from main courses, sides, snacks and even desserts. It is one of the few vegetables picky people do not mind eating. We all grew up thinking that eating carrots improve our eyesight. Apparently, this is … [Read more...]
Makhlama bil Sbenagh (Iraqi Spinach Omelette)
Iraqi cuisine is also known as Mesopotamian cuisine. It is influenced by neighboring countries such as Syria, Turkey and Iran. This dish uses curry powder and turmeric, which are staples for Middle Eastern dishes. Serves 4 Ingredients: 1 pound fresh spinach - … [Read more...]
Chicken and Wild Rice Soup
A creamy soup made with healthy ingredients. It is a meal in itself. Enjoy it with crusty bread or as is. Serves 8 Ingredients: 2/3 cup uncooked wild rice 2/3 cup chopped onion 2/3 cup chopped carrot 2 cloves crushed garlic 2 tablespoons butter 6 cups … [Read more...]
Green Beans with Ginger and Walnuts
Green beans are also known as ‘French beans’ or ‘runner beans’. Despite its green color, it is a rich source of carotenoids just like carrots and tomatoes. You can buy them canned or frozen, but I would recommend using fresh ones to maximize its health benefits. There are many way … [Read more...]
Creamy Cauliflower Soup
According to the Atkins diet, cauliflower is a potato substitute and you can use it in many ways. Even the texture is similar. Another interesting thing I learned is that there are purple cauliflowers found in the UK and Italy. It would be awesome to make a periwinkle colored … [Read more...]
Steamed Fish with Ginger
Steaming is one of the healthy ways to cook. This is because it barely uses oil and it retains the natural flavours of the meat or vegetables. Steamed fish is a light and healthy dish rich in omega3. It is a must try for weight watchers and people who look after their … [Read more...]