There are many ways healthy eating, and drinking, can help you spend less time at the doctor. From herbs to all the vitamins in your fruits and vegetables, food can cure what ails you, if you eat it right. It’s just a matter of making healthy choices and paying attention to what you are putting in your body.
That is one of the biggest things that is wrong with people these days, you aren’t paying enough attention to the bad things you are putting in your body, from poor food choices to poor habits, like smoking. By taking some time to eat better and be more aware of your health you can, in fact, become healthier.
Getting Your Fruits And Vegetables
The most important foods that should be on your plate on a daily basis are your fruits and vegetables. Many people become vegetarians because, for the most part, you can get all the nutrients you need to live out of these great foods. Plus, they offer a lot of things other foods don’t.
Your plate should be half full of vegetables every night for dinner, and you should include them in each of your daily meals. You should also throw in some fruit. Fruits and vegetables also make great snacks!
The Importance Of Protein
Speaking of the nutrients in food, you need protein if you want energy to get up and go. You don’t have to have meat in your diet in order to get protein, but it is some of the most complete protein strains you can get. Try to stick with lean and white meats though, which, among other things, are more heart healthy.
Protein is important in every meal as well. Protein at breakfast gives you energy to get through the morning. Protein in that healthy lunch salad will get you through that afternoon slump. Stick to lower protein at night, since your only goal is relaxation and then sleep.
You need to make sure that you are eating foods that contain vitamin D and calcium, which work together to build strong bones. Strong bones will help protect you from broken bones, and from osteoporosis later in life.
These things are good for your teeth as well, which are also bones. A healthy smile means a healthy body.
And A Strong Mind
Eating all of these healthy foods builds a strong body, a strong heart, and a strong mind. The best things for your heart and mind are healthy fats, which include the omega 3 fatty acids. These are found in fish, nuts, and even some fruits and vegetables, like avocados.
Try having fish a couple times a week. If you’re not a fish eater, add nuts to salads or snack on them, and use avocado in salads and as a mayonnaise replacement on sandwiches.