Nutrition never seems to be an easy subject matter to grasp. It seems like the facts that define the industry and whatâ€™s healthy change every day. In addition to this, every body is different, which means that everybody is going to have a different nutrition formula that is going to give them what they need to approach life with energy, zeal, and an ability to slay whatever is on their plate.
Since breakfast is the most important meal of the day, itâ€™s crucial that you donâ€™t skip it. Yeah, you might not be a morning person, or you might not have time in the morning to make yourself an elaborate breakfast, but who said that it had to be elaborate, hard to make or clean up, and who said that you had to make it that morning? Here are 3 things you can eat in the morning that are simple, nutritious, and quick:
Oats are always a healthy breakfast option because theyâ€™re clean, the carbohydrates help jumpstart your metabolism for the day, and theyâ€™re also inexpensive. Whatâ€™s even better than oats or oatmeal? Overnight oats. You could make them yourself, but there are companies out there that make it for you and they put optimal ingredients to give you a protein filled breakfast that tastes like strawberries and cream or chocolate and peanut butter. Give them a try, but also include this in your breakfast, as well:
When you wake up, your body has been fasting for at least 8 hours. Itâ€™s crucial you feed your body the right things to give it the strength to power through the day. Once you get your carbs and protein in your overnight oats, move onto a method of getting your greens. It could be in a smoothie, or it could be a supplement based intake, but when you take your greens in the morning, youâ€™ll feel an amazing difference in your focus and your energy.
Whether youâ€™re heading to the gym or heading to work, you should be preparing some bulletproof coffee to aid in your bodyâ€™s processes along the way. The recipe varies, but itâ€™s often 1 to 2 tablespoons of butter, 1 to 2 tablespoons of coconut oil, and a tiny bit of whatever sweetener you desire blended up in a cup of coffee.
How could that possibly be healthy? Well, it might be high in fat, but the right kind of fat is actually good for you and helps your metabolism become a fat burning machine. Give it a try, and youâ€™ll never go back to drinking regular coffee again. It takes a couple minutes to make, but it will be the best coffee youâ€™ve ever tasted and you wonâ€™t want to stop drinking it once youâ€™ve tried it.