Surgery is a significant event in your life. Any time a medical professional has to put you under, cut into you with tools, repair any of your internal parts and pieces, or adjust you cosmetically – you are going to require some time to recover. And, the higher a priority you give to the idea of a good recovery, the happier you are going to be with the results, and the more efficiently you are going to get back to leading your best life.
You can break down post-surgery recommendations into three essential categories. First, you have to start re-fueling your body accordingly, and that means putting yourself on the correct diet. After that, you have to do all of the appropriate range of motion exercises that are recommended by your doctor, and you should put yourself on a fitness regimen that makes sense to your personalized context. Lastly, after surgery, you need to take care of your mind and your mental space. There are plenty of ways that you can utilize meditation to help with your healing process.
First things first, and that means getting your diet right. Long gone are the days of the food pyramid. Today is the day of the food plate. It is a much better way to approach eating healthily. And, once you put yourself on a diet where you are getting the appropriate proportion of calories and nutrients, you can expect to have reduced scarring after surgeries. Because you will be giving your body all of the proper nutrition to heal itself in the fastest and most effective way possible, a lot of the side effects of surgery will be mitigated.
Range of Motion and Exercise
Once you are eating all of the right things to help you recover after surgery, the next step is to rehab your range of motion. Doing gentle yoga is a good start. Beyond this, you can find a fitness regimen that matches your circumstances. Depending on what type of surgery you had done, your options are quite variable. Major surgery on muscle groups means that you will have to prioritize keeping heavy lifting away from those areas, but include lots of stretching to make sure you don’t lose your ability to move certain ways. If you got cosmetic surgery done, you want to make sure that your skin remains pliable in the affected areas. One thing that you need to prioritize is that you don’t want to overwork any area that recently had surgery done because the possibility of reinjury is present for quite a long time after the completion of the operation.
Freeing Your Mental State
A final thing to keep in mind is that some people will suffer from various forms of depression after surgery. Sometimes there is constant pain associated with the healing process. Sometimes people will look at you differently or treat you differently if an operation has changed your appearance. In these cases, you want to develop a good relationship with a meditation method. You can do something as simple as paying attention to your breath in and out, or something as complicated as going through sets of mantras that will clear your mind of scattered thoughts.