Sugar free food is often associated with diabetes which makes it difficult for people who have the disease to regulate their blood sugar levels. While this is true, non-diabetics can also consume sugar free food for other reasons. Some avoid sugar to lose weight, avoid dental caries, or simply to minimize sugar intake. We need not totally avoid consuming sweets altogether since total deprivation tend to backfire. Here are some sugar free desserts suitable for everybody.
Sugar Free Vanilla Ice Cream
This recipe is quite easy to prepare. Simply combine the ingredients well using the hand mixer or a whisk, then cover and refrigerate preferably overnight. The mixture is then placed in the ice cream making machine to be mixed until thick. At least two hours in the freezer will result to a firmer consistency.
This recipe uses the combined flavors of dates, prunes, and raisins to provide the sweetness in lieu of sugar. The resulting fruity taste combined with nuts is just perfect to satisfy cravings for sweets without resorting to sugar overload. It is one of the easiest to prepare and will not require any special equipment or baking skill.
This is by far the simplest sugar free dessert to prepare using fresh mangoes. The mangoes are to be broiled for about 8 to 10 minutes until some brown spots appear. Before serving, lime wedges are squeezed over them. The biggest challenge in this simple dessert is in its presentation so as to make it more appetizing.
Sugar Free Pecan Pie
You can use a ready made pie crust as suggested in this recipe or you can make your own. The pie filling consists of the all the other ingredients plus the pecans which are stirred in last. The pie is baked for about 40 to 50 minutes and cooled completely before storing in refrigerator.
Sugar Free Carrot Cake
Carrot cake is generally seen as a healthy dessert or snack. This recipe uses a sugar substitute for sweetening. For added sweetness, agave syrup can be drizzled on top.
Desserts Not Only for Diabetics
If diabetics are not able to consume sweets like an average person,any one can still eat sugar free desserts usually associated with the former. One doesn’t have to be afflicted with any disease to enjoy these. What’s more, you get to enjoy health protection by limiting sugar intake early on.