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4 Top Nutrient-Rich Foods For Optimal Health

April 14, 2016 By Rebecca

With increased awareness of proper nutrition, many people are acknowledging the need for a change in their diet. Proper nutrition can stave off a litany of diseases and even mental health-problems such as addiction, depression and anxiety. Many rehab centers recognize the importance of proper nutrition in recovering from addiction, but what if you implemented a healthy diet early-on? Included here are a few of the most nutrient-rich foods to add to your diet.

Salmon

Many doctors are now realizing that maintaining a healthy weight is less dependent on calorie-counting and more dependent on nutrient-counting. Foods that are nutrient-dense, even with more calories, are far better for you than a zero-calorie soda. Part of the reason for this lies in the benefits of whole foods. [Read more…]

Filed Under: Healthy Recipes, The Most Important, Tid Bits & News Tagged With: egg yolks, healthy meals, how to achieve optimal health, kale, nutrient-rich foods, potatoes, salmon

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