Potassium is an important mineral that the human body needs. It enables the heart, kidneys and other organs to function normally.

A low level of potassium in the body can lead to dizziness, weakness and fatigue. In more serious cases, it can cause high blood pressure, heart disease, stroke, arthritis, problems in the digestive system, cancer and even infertility.

While supplements are easily available to help people deficient in potassium, there are fruits and vegetables rich in this vital mineral that you can include in your daily diet.

Eating them regularly can ensure a person’s wellness for the long term. [Read more…]