Most people nowadays are too busy to have a real breakfast. Here is a healthy breakfast recipe that you can have on the go. It can also serve as a post workout food to replenish the energy you consumed.
For healthier shakes, opt for real juices and low fat milk. Also use frozen fruits instead of ice for creamier drinks. The order when blending also matter, start with liquids and soft items first before adding nuts or frozen fruits.
Power smoothies can give you enough vitamins and energy to jump-start your day. Be creative and use any fruit you wish. You may even add a tablespoon of flax or hulled hemp seeds for more nutrition. Some even use tofu and organic eggs.
If there are leftovers, you can put them in popsicle molds and eat it as snacks. Kids will definitely enjoy this healthy treat as well.
1/4 cup frozen mixed berries
1 frozen banana
2 tablespoons almonds
Â¼ cup rolled oats
1/2 cup low fat or soy milk
1 cup plain yogurt
Pour milk and yogurt into the blender. Add the almonds and oatmeal. Blend for 2-3 minutes or until smooth.
Place the frozen banana and berries into the blender with the milk mixture. Blend until smooth.
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