Nutrition is important. It’s also tricky when it comes to kids and nutrition.

Moms have limited time and a lot of demands when caring for their little ones, especially in the early years. This means preparing healthy meals needs to be quick, easy, and palatable to the often picky taste buds of children. The benefits of cooking homemade meals are the same for little ones and adults: save money and know the quality of the ingredients you’re using.

With that in mind, here are some great staple foods and recipes that are designed for moms and kids alike to get the most nutritional bang for the buck as well as save on time. [Read more…]